CONTROL THE FAT HORMONE: What The REAL Science Tells Us About Obesity And Weight Loss by Thor Olafson

Author:Thor Olafson [Olafson, Thor]
Language: eng
Format: epub, azw3
Publisher: Real Weight Loss Solutions
Published: 2015-07-10T16:00:00+00:00

FAST-BURN

The Fastest Way:

The fastest way to enable our body to regulate its fat content, and to lose our excess weight, is to remove the fat-hormone (insulin) from our bloodstream 24/7. And the only way to be sure that we are doing this, is to eliminate all carbohydrates from the menu. We can eat as much as we want of the other "big-foods", but the carbohydrates have to go.

Let's just take a quick look at the three "big-foods" again.

Big Foods Reminder:

We can eat three types of big foods - Proteins, Lipids, and Carbohydrates.

Proteins and lipids come from animals. These are the foods that provided our ancestors with the vast majority of their energy and nutrition. I call these the "Power-foods".

Power foods:-)

Power foods include: Meat, poultry, fish, seafood, eggs, cheese, milk, cream, yogurt etc.

Power foods cause zero, or almost zero insulin to be released into our bloodstream, and without insulin we cannot store fat. So if we only ate power-foods we could never become obese.

Fattening Carbohydrates:-(

To keep things simple, everything that does not come from animals is a carbohydrate.

Sugar is a carbohydrate. Bread and anything made from flour is a carbohydrate. All cereals and grains are carbohydrates. All fruits are carbohydrates. All vegetables are carbohydrates. Just about everything that doesn't come from animals is a carbohydrate.

Some people talk about "good" or "healthy" carbohydrates, and it's true that not all carbohydrates are bad for us. In the Easy-Burn program we get to eat quite a few of the healthier carbs. But the fact is, ALL carbohydrates are converted into glucose when we eat them, which means that ALL carbohydrates can bring insulin into the equation. On the Fast-Burn program we are aiming for maximum results in a very short time, and the best way to achieve that Fast-Burn is to ensure that there are zero carbohydrates in our diet for a while.

Fast-Burn Basics:

On Fast-Burn we consume no bread, no sugar, no rice, no pasta, no cereals, no fruit, no fruit juices, no vegetables, no salads, no sodas (not even diet sodas), no sports drinks, no alcohol, no carbohydrates whatsoever.

When I first tell people this, they often look worried, and ask...

“What's left? If I can't eat any of the above foods, what can I eat?"

The answer is “You can eat power-foods!”

On Fast-Burn we eat unlimited amounts of power-foods; like bacon and eggs, or full-fat Greek yogurt for breakfast; meat, fish or chicken for lunch; and steak, pork, lamb, turkey, ribs, whatever, for dinner. We can eat as much of these foods as we like, because without carbohydrates on the menu, they cannot make us fat, they can only make us lean.

There will be no hunger on Fast-Burn, and the fat will start vanishing fast.

If you think in terms of calories, as we've been told to do for most of our lives, it doesn't make sense that we can eat unlimited quantities of food and still lose weight.

But it makes total sense in the fat-regulation world.

Our body doesn't want to be fat. It wants to be lean and healthy and active, the way nature intended it to be.

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